What supplements to take to increase male volume?

Im wanting to increase my semen volume. I was looking into expense supplements like semenax and quantum pills, but alot of people say they don’t work. What are some supplements I can pick up at me local pharmacy to increase volume? I heard zinc tablets will help, any others? And how often should I take these supplements?

I’m just gonna answer so I can see the other answers. The answers here will be important if I ever decide to become a porn star.

What supplements or herbs could I take to help grow my hair faster?

I want my hair to grow faster and I heard the silica pill may help… Is that true? What herbs or supplements could I take to increase hair growth? I have thick, healthy hair.

I think its spelled Biotin you can get it at any health food store also prenatal pills work great for hair and nail also magnesium and zinc combo pills all these made my hair n nails grow the best

What supplements are best to take for better results when doing P90X?

I am just about to start the P90X program. I have heard amazing things about it and have seen the results. I would really like to boost my energy and average out my appetite while doing this for quicker, better results. I am already on a semi strict diet consisting of many fruits, veggies, nuts, etc. GNC is where I am looking to purchase any supplements that can be recommended.

Thanks!

As long as your diet is in check, I would just go with a good multi vitamin.

What supplements increase muscle mass or speed up the gaining of muscle?

I want to gain muscle mass in 4 months. I heard of whey protein, creatine, multi vitamin. I was wondering what combination of those or other supplements I should take for the best results? I do not want to take anything with side effects that could cause any harm to my body. Can anyone help me?

Whey protein, creatine, and a multi-vitamin are the perfect base for building muscle. A little bit of creatine and protein after working out is perfect. The multivitamin is best taken in the morning. For an extra little boost of energy and muscle mass theres an affordable supplement called Jack3d. Copy this into your address bar.

http://www.associatedcontent.com/article/2958008/preworkout_supplement_review_jack3d.html?cat=50

What supplements are good for a healthy heart?

I know there are lots of multivitamin supplements but what kind of supplements are good for the heart.

Generally people recommend lots of green leafy veggies and fruit which contain Vitamin B, C and D but it is also recommended you get omega 3 fatty acids in your diet. Krill oil has been shown to lower cholesterol which also makes it good for your heart.

Any good supplements to help with memory and concentration?

For example herbal remedies, supplements like DMAE, vitamins, etc… At the moment im taking fish oils.

Best answer 5 stars.
Nah man i need natural stuff. Ive been on ADs, and ADHD medicine for a few years and im clean from everything now.

There are *lots* of supplements out there that can help with memory and concentration. For example,

Focus fast – http://www.focusfast.com/
Memorall
Vivimind – http://www.vivimind.com/

And a lot of others you can find at places like GNC and VitaminShoppe

What body building supplements should i take to lose weight and build muscle?

What combination of supplements should i use?

There are many body building supplements on the market which you will find at many health stores or some gyms. You need to look at a few to find the one that meets your needs (don’t just look at the big dude on the tin).

You need protein in some form. You will need all vitamin B’s to help repair the body along with various other supplements.

Get your self a good nutrition and supplements book and ‘listen’ to your body.

How do joint supplements, or even common nutrients work?

Do they nourish a joint like a muscle or what? Are supplements good for activities like Martial Arts? What’s the best?

yes joint supplments containing chrondroition and Glucosome.. and as a bonus MSM work great..i currently take it for my elbow….

it helps connective tissue, and the ligaments and tendons…. and it nourishes them yes….id take them…. the greatest thing in it is chrondrotion.. but it works best combined with glucosome..

What vitamins and supplements can help you to combat fatigue and feel more energetic?

I’ve taken B12 but still feel a bit lethargic at the moment. What other vitamins or supplements can help you to feel more energetic?
Mister – I’m a competitive dancer and routinely get at least 2 hours of exercise a day when I’m well.

I’m an incredibly healthy eater, and am currently slightly underweight. I rarely consume sugar. I do have caffeine, but I try to not overdo it.

My vitamin B12 oral spray tastes very nice and i use it twice a day for autoimmune pernicious anaemia. Far better to take B12 sublingually and this method been proven to be as effective as B12 injections in clinical trials…..the final conclusion in fact was that sublingual may be superior to injections…i second that opinion! >>> http://www.ncbi.nlm.nih.gov/pubmed/9694707

Vitamins and minerals that can cause fatigue if low or deficient – iron, magnesium, B12 and folic acid.
>>>http://www.disabled-world.com/artman/publish/vitamins-minerals.shtml

What are some supplements i can take for toning and building muscle?

I am a 20 year old male. I am just shy of 6 foot and weigh 164. I am looking for some suggestions on any vitamins or supplements I can take to build and tone muscle.

Most important is protein
Get 1-2 grams per one pound of body weight
Take a multi-vitamin
Drink at least 120 oz of water a day
Glutamine is great to help your muscles recover faster (take before bed and right when you wake up)
ZMA before bedtime will increase testosterone
Creatine is great and will help you lift more
17-HD will give you insane energy

Good luck to you

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