Top 5 Secrets To Younger Looking Skin

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Top 5 Secrets To Younger Looking Skin

Do you know the top 5 tips for younger looking skin? Then find out right here in this article.

Would you like to know some wonderful tips to achieve younger looking skin? If so, you definitely need to know about these following 5 tips to help you achieve just that. See, there are many things that can affect how fast you age and this includes your skin. Of course you cannot control all of them, like your genetics but most of them are controllable. You can do many things to help keep your skin looking young and the following are the top 5 tips we offer to help you achieve that younger healthier skin.

1 – Reduce Sugar Intake

Sugar can make your skin look more wrinkled and dull when you have a high consumption of it. This can make you look years older than you really are. You might ask how sugar does this and that is a good question. Sugar attaches itself to the proteins in your body thus forming ‘AGE’ proteins. This also includes your skin’s elastic and collagen. Free radicals can be caused by sugar and these radicals make your skin age faster, especially the older you are, around 35 and over. Type 3 collagen is fairly tough but sugar can turn it into type 1 which is a more brittle and not so youthful looking collagen.

So the verdict? Minimize your sugar intake and consider using natural sweeteners, like honey and make sure you also opt for low GI carbs.

2 – Consider A Shower Filter

This might surprise you but a shower filter can actually help your skin look and feel younger. Chlorine is a potent oxidant and it can age the skin therefore adding a shower filter can remove all the chemicals including chlorine. This gives you healthier, softer and younger looking skin. KDF filters or activated carbon filters will take out as much as 95% of the harmful chemicals from your water. Many users of these filters have reported their skin looks younger and also feels smoother and better than before the filter.

3 – Have Low GI Foods

What is GI? GI means glycemic index. This index ranks the carbs by the effect they have on the blood glucose levels in your body. Many people struggle with alternating levels of blood sugar and this can affect your mood, increase your waist and damage your skin. When you eat low glycemic index foods you produce a lesser amount of cortisol which in turn makes your body produce DHEA will has anti aging effects on your body. This means you achieve natural younger looking skin and feel younger as well in a healthy manner.

You might wonder how you can apply these foods to your diet. You want to be sure to avoid foods including refined foods, most rice and white potatoes and even white bread. The foods you want to incorporate into your diet include multigrain bread, lentils and beans, yogurt, fruits, basmati rice and vegetables.

      

4 – Use Non-SLS Skin Care Products

What does SLS stand for? Sodium Laurel Sulfate which is a dangerous chemical found in a majority of skin care products that can irritate the skin and oxide it as well. The scary truth to SLS is that it is used in industrial cleaner along with engine degreaser. This is a turn off for many people and probably yourself now. This is why it’s important to know the ingredients involved in your skin care products and make sure they do not contain SLS. This is a huge step towards achieving that younger skin.

5 – Minimize Saturated Fats Intake

There are both good and bad fats but you want to have the right ones in your diet or else your skin will pay the price. Did you know saturated fats should only make up 10% of your daily diet? Try to avoid any saturated fats that are in sour cream, ice cream, fatty meats, cheese, pastries and processed foods. You might wonder which fats are best for your body. The answer is monounsaturated fats. These fats can be found in foods like avocados, nuts and even olive oil. The omega 3 fats that are in fish, flax seed oil, salmon and walnuts are also a good fat to consume. Having the proper diet with the proper fats can benefit your skin by making it look younger and healthier.

Now you have it. You now know the 5 top tips to help you achieve younger skin. Make sure you read the second part to learn about 5 more tips to help you gain healthier and younger looking skin. What are you waiting for? Start taking care of your body and you can be rewarded by feeling younger as well as looking younger all at the same time. Which is the best wrinkle cream? Find out at Marcus Ryan’s site, and get these anti aging cream serums as free offers to try them for yourself to see how well they work! So go ahead and get youthful looking skin in a matter of minutes and find out why these creams are called the ‘face lift in a jar!’

By Marcus Ryan
Published: 6/9/2008

*Click Here For More Information On How To Prevent Aging and Feel Young Again!*

Anti Aging Supplements

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Anti Aging Supplements

Supplements play an important role in making you look and feel younger. There are many anti-aging supplements on the market today and options vary widely as to their effectiveness and to any possible health hazards. Anti aging supplements are known to work in different ways in combating the aging process.

Supplements containing DHEA (Dehydroepiandorsterone) is believed to slow down the aging process, increase your sex drive, and assists in removing fat from the body. DHEA is also being tested for its ability to prevent and fight certain types of cancer. Scientists believe that the human body production of DHEA peaks at around 25 years of age and by the age of 80 it has dropped to less that 10 percent of that amount. It is often referred to as the Anti-Aging Hormone because specific DHEA receptors are found in cells throughout the human body.

Research on DHEA is still ongoing and the positive effects can be highly beneficial. You should also consider the possible side effects prior to starting any type of hormonal anti-aging therapy. Some research has shown that DHEA can damage the liver and may be harmful to the prostate gland.

Phytonutrients found naturally in fruits and vegetables can significantly reduce the risk of cancer because of their antioxidant and anti-inflammatory properties. Aspirin was originally extracted from the bark of the White Willow Tree and is now synthetically produced. It has pain-relieving and anti-inflammatory properties. Taxol was initially extracted from the Pacific Yew Tree and is the number one drug used for treating Cancer.

Diindolylemthane is another Phytonutrients found in vegetables such as Broccoli, Cauliflower, Cabbage, Kale and Brussels sprouts used in the treatment of cancers caused the Human Papilloma Virus. The National Cancer Institute of the United States is testing this compound in the treatment of prostate, lung, colon, and cervical cancers. Phytonutrients is believed to be destroyed by cooking and by modern food processing techniques. For this reason only fresh uncooked Phytonutrients should be consumed.

Lycopene found in tomatoes is in clinical trials for Prostate cancer and Heart disease. It has been shown to improve blood flow throughout the human body. A nutritional study has shown that a diet rich and broccoli and tomatoes was more effective in limiting prostate cancer growth than any of the leading drugs for prostate cancer.

Bioflavanoids provide visible benefits to the anti-aging process such as reducing wrinkles, improving skin tone, helping to prevent sagging skin as well as improves pigmentation.

Substances called Antioxidants can neutralize free radical by pairing up or binding with the free radical elections thus inhibiting them from damaging cells in the human body. Natural Antioxidants are abundant in fruits and vegetables such as, apples, blueberries, broccoli, cherries, cranberries, Grapes, spinach, and Spirulina a blue-green algae.

Studies of the Greenland Eskimos lack of heart attacks have show that Eico-Sapentaenoic Acid (EPA) lowers blood cholesterol considerably, even more than polyunsaturated fat does. It also triggers a major drop in triglycerides. Salmon Oil is one of the best known sources of natural EPA.

Fish oil contains omega 3 and fatty acids, which have been shown to stimulate the brain and increase memory and mental awareness.

Foti also called He Shou Wu in China is legendary in its ability to lengthen life. Modern studies have show that Foti has the ability to lower serum cholesterol, prevent premature gray hair, promote red blood cell growth, and to increase longevity on a cellular level. This herb raises the level of the naturally occurring antioxidant Superoxide Dismutase (SOD) in the body.

Anti-Aging supplements can be very effective but they must be used in conjunction with a healthy diet. Care must be taken to also ensure that you remain active both physically as well as mentally. If you just feel that you need vitamins, supplements or herbs to fight the aging process then find a good health care professional prior to starting any type of home treatment.

Always consult your doctor before using this information.

David Cowley has created numerous articles on Anti Aging. He has also created a web site dedicated to Anti Aging and how to treat it. Visit http://www.aging-team.com

By David Cowley Published: 8/8/2008

*Click Here For More Information On How To Prevent Aging and Feel Young Again!*

 

                                                     

Five Anti Aging Benefits of Exercise

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Five Anti Aging Benefits of Exercise

Did you know there are five anti-aging benefits as a result of exercising? Then find out in this article right here.

You have probably heard that exercise has a few benefits when it comes to anti-aging. Do you think they are true? Well they are! Here are five of the many benefits of exercise.

Human Growth Hormone (HGH)

We all have human growth hormones in our bodies, which can be abbreviated as HGH. HGH has a responsibility to help us look younger as well as feel younger. When your HGH levels aren’t adequate you can end up with wrinkles, experience energy decrease, saggy skin and an increasing waistline. Proper levels of HGH improve lean mass, hair thickness, cardiac function, younger skin texture and sexual function. With enough HGH it will also help by eliminating cellulite and increase your skin’s elasticity.

By the age of 20, our body’s natural supply of HGH is already decreasing. Luckily, you can help your body produce more HGH helping you look and feel younger by exercising regularly.

Increase Toneness and Look Younger

Exercising will tone your muscles, lubricate your joints, flatten and control your mid-section and also make sure your metabolism is properly functioning. When you have a decrease in metabolism you will gain weight, your risk for heart disease increases, along with diabetes and many other not so beneficial factors. A fairly recent study showed that people who regularly exercise on average would have DNA nine years younger than their actual age. That just shows you how exercising is an anti-aging formula.

Better Health

You will feel better overall when you exercise regularly. Actually, studies show that you can add years onto your life after the age of fifty by increasing your physical activity. For example, you can add eleven years onto your life by doing moderate physical activity. Whereas, say you are highly active, you in turn can add thirty-two years. Along with regular exercise helping your overall health, it will also decrease your risk of heart disease and other chronic conditions. You will feel healthier and look younger than you really are.

Improves Energy Levels

Exercising regularly can improve and increase your energy levels. When you first start adding regular exercise to your routine you will probably feel tired but it will fade as you accustom your body to the new physical activity. Once your body is used to the regular exercise you will start benefiting from the long-term results of having more energy. Over seventy studies all showed the same results. Those that regularly exercised felt their energy increase and fatigue decrease. This increased energy made them feel younger and they also slept better. They were more alert, they experienced sharper thinking, and the effects from exercising regularly were of more help than when using a stimulant.

Reduce Stress While Improving Your Skin

How you exercise is of more importance than ‘what’ exercises you perform when it comes to exercising and minimizing stress. In other works, if you want the full benefits of exercise and stress reduction, you should have an exercise regimen specifically for you. All of your organs in your body, including your skin, are affected by stress. When you are physically active and fit, your body will automatically release anti-stress chemicals to help neutralize stress-producing chemicals. When you have less stress, you will see a huge improvement in the way you look and also the feel of your skin. You will see years melt away.

Why wait a day longer to start feeling and looking younger when you know the top five anti-aging benefits that exercise gives you?

Look younger with the wrinkle cream that works! See why the Athena 7 minute lift serum has been called the ultimate ‘face lift’ in a jar at this review site by Marcus Ryan and see yourself looking younger in minutes! Does the anti aging cream Athena 7 Minute Lift really deliver results? Find out in this review right here.

By Marcus Ryan Published: 9/1/2008 *Click Here For More Information On How To Prevent Aging and Feel Young Again!*

Why Nutrilite Double X Vitamin, Mineral, Phytonutrient Is Right For You (part 1 Of 2)

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Why Nutrilite Double X Vitamin, Mineral, Phytonutrient Is Right For You (part 1 Of 2)

If you are like me, my life is busy and I am expected to accomplish a lot in what seems to be a very short period of time. At the same time, I am to do this with whatever energy I have or don’t have. Some days I actually wake up with low energy or fatigued, can you relate? So would a multivitamin help? If so, what multivitamin is the best you can buy? When I began my research, the overwhelming recommendation from experts was that all adults should take a multivitamin, daily. Fine. So I am going to take a multivitamin daily, but which one? What criteria should I use to choose my multivitamin?

Here’s some of the criteria I used to make my choice.

1. Will the multivitamin help provide energy all day?
2. How do I ensure that its nutrients are being used in the body?
3. Will the multivitamin offer protection from free radicals?
4. Does the miltivitamin provide more than just the Recommended Daily Intake of vitamins and minerals? Are the levels balanced and safe?
5. Does the multivitamin include fresh, premium plant concentrates, that are tested and selected for specific biological activity?
6. Does the manufacturer of the multivitamin control every part of manufacturing, from seed to supplement?
7. Is the manufacturer confident enough with the product that it would offer me a 30-day supply for free to test before purchase?
8. Can I purchase this multivitamin for less than it costs me to fill up my car?

Here’s what I found.

* The first multivitamin/multimineral sold in North America.
* Developed by a recognized pioneer and leader in the supplement and plant nutrient industry.
* Produced by the world’s leading brand of vitamin, mineral, and dietary supplements.
* Made with plants grown on certified organic farms.
* Tested and checked over 600 times for purity and potency.
* Produced using the high-quality standards of Good Manufacturing Practices.
* Produced using state-of-the-art processing methods, to preserve nutrients and ensure quality.
* Free of colourants, sweeteners, and preservatives.

What is the name of this multivitamin?

Nutrilite Double X Vitamin/Mineral/Phytonutrient

The Nutrilite 1000 Double X Vitamin/Mineral/Phytonutrient:

* is made from plant concentrates.
* includes free radical fighters – with broad and targeted power.
* offers true enzyme defense.
* provides real energy, all day.

– End of Part 1 -

See Part 2 of "Why Nutrilite Double X Vitamin, Mineral, Phytonutrient is Right For You"

See You on the Beaches of the World,

Kevin McNabb

By: Kevin McNabb

Article Directory: http://www.articledashboard.com

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