Discover the Benefits of Nutritional Supplements

 

Discover the Benefits of Nutritional Supplements

As modern farming methods have led to a decline in soil quality and modern eating habits have become less focused on fresh foods and more on processed foods high in trans and saturated fats, the addition of nutritional supplements to one’s diet has become more critical. Find out the best way to choose a supplement that has the right balance of important vital nutrients and learn which delivery methods will benefit you most.

In modern times, there is a growing and important need to incorporate nutritional supplements in one’s diet for many reasons. While the average person may believe that he or she is eating a balanced diet, in fact he or she may be missing out on vital nutrients that cannot be easy gained on a daily basis. There are several factors that need to be taken into consideration when one is weighing the reasons for taking supplements.

Why Take Nutritional Supplements?

Modern farming methods utilize frequent crop rotations in order to maximize productivity. As a result, however, vital nutrients and especially minerals in the soil are rapidly depleted. This is so extreme that you may notice that a tomato from the store today just doesn’t taste like the tomato of your childhood – and it probably has nowhere near the nutrient level either. As a result, those eating mass-produced vegetables and fruits are missing out on key phytonutrients, including bioflavanoids and minerals, which are generally no longer present in the amounts they were in the past.

In addition, today we are constantly exposed to overly processed food products. If you walk into any standard supermarket, you would likely eliminate 90 percent of the store if you were to ignore the processed foods that are offered. It’s certainly hard to avoid, since these are the products advertised on television, available at grocery stores, and served in the multitudes of fast-food restaurants. Even if you are conscientious and try to eat well, you still likely are filling your stomach much of the time with processed grains (stripped of bran and fiber), fatty foods (loaded with saturated and trans-fats) and overly sweetened foods with few vital nutrients.

Plus, it can be almost impossible to achieve the diverse and vital nutrients that your body requires just in what you eat day to day. For example, different fruits contain different nutrients – but you are not likely to eat every type of fruit every single day, or even once a month. How often have you eaten blueberries, bananas, pears, cherries and raspberries in a single day? Because there is such a variety out there, and because these nutrients are all important, it can be simply impossible to consistently get them all from diet alone.

Another challenge is that Americans are eating the wrong types of fats – we eat too many products containing high levels of trans fats, saturated fats, and vegetable poly unsaturated fats, instead of healthy monounsaturated fats and fish oils. Fish oils, in particular, are a valuable source of essential fatty acids, which are critical for maintaining normal mental and cardiovascular function. But unless one is eating wild Alaskan salmon three to four times a week, every week, one is not likely achieving the optimal level of these essential fatty acids and vital nutrients from diet alone.

For all of these reasons and more, high-quality nutritional supplements can help fill in the gaps and provide the vital nutrients missing from foods. They can give you the variety that you need on a day-to-day basis. Nutritional supplements are also important as it becomes evident that many vitamins and minerals can optimize your genetic potential – and taking nutritional supplements with the right blend of vital nutrients can also achieve this.

How Can You Choose the Right Nutritional Supplements?

Therefore, if taking nutritional supplements is so important to your health, your next step is to figure out how to navigate the sea of options that currently exist. Walk into any grocery store or pharmacy, or do an online search, and you’ll find thousands of nutritional supplements. How do you choose a product or a brand?

Generally speaking, you should start by making sure that any supplement you buy is from a manufacturer and/or supplier working under Good Manufacturing Practices (GMP). These practices include documentation of the manufacturing process to eliminate the risks of i) contamination or adulteration of the vital nutrients the supplements contain, or ii) product mislabeling. Most well-known brands use GMP, so you may want to stick with a better-known product to ensure quality.

You can also investigate the manufacturer of a supplement to ensure that it has good quality control processes in place. The manufacturer should make this information available for consumers on its website or in product literature, including whether it has in-house testing of its products and whether it works with independent labs to confirm the potency and purity of its nutritional supplements and the vital nutrients that are included. In addition, you should be able to see up front if the manufacturer is promoting clinical research or simply featuring pseudo-science with little back up of its claims.

Take a look at the entire product line offered by the company as well. Many producers of nutritional supplements simply provide stand alone vitamins or single-ingredient herbs, such as a vitamin D supplement or an Echinacea pill. These companies are often simply of the "me too" variety – offering basic products just to make money. Other companies may offer blends or balanced formulations with the right combinations of vital nutrients such as vitamins, minerals, or herbs that work together to produce optimal results. Such companies are likely to provide balanced nutritional supplements that more closely mimic those found in nature and that are better for maintaining your health. Companies that provide such products are more likely to be interested in the overall well-being of their customers rather than in just selling a single type of ingredient.

Finally, look carefully at the delivery method of the vital nutrients in any supplement you are investigating. While many nutritional supplements are offered in a compressed tablet format, this is not necessarily the best way to get the nutrients into your system. If this type of tablet isn’t formulated properly, or if it is compressed with too much pressure when it is created, it will not dissolve readily in the stomach. If you decide to try tablets, make sure the label notes that they meet USP dissolution requirements, which means that the product has been tested and will properly dissolve in the stomach.

A better choice for delivery is to find nutritional supplements that are isotonic – provided in powder form that can be mixed with water to create an isotonic solution. This enables vital nutrients to be absorbed more readily in the small bowel without need for digestion in the stomach, thus a very efficient delivery method.

Conclusion

Nutritional supplements can be extremely beneficial to your overall health and well being and can compensate for the lack of vital nutrients in modern processed foods and inadequate diets. However, it is important to choose very carefully the nutritional supplements that you purchase. Look into the background of the manufacturer or supplier of the supplements and make sure they are meeting quality control standards as well as providing these vital nutrients in a delivery form that has the greatest benefit.

About the Author

Julian Blumenfeld, MD, is the chief medical officer of nutraMetrix Advanced Nutraceuticals, a division of Market America. He has over 15 years of experience in clinical practice, academics, and independent consulting. As chief medical officer, he provides direction, strategies, and oversight for training, health professional education, and marketing of natural health and nutrition products. In addition, as head of the clinical research committee for Market America, he identifies key areas for clinical research, establishes academic partnerships and determines funding priorities. For more information, please visit www.marketamerica.com.

By Julian Blumenfeld Published: 6/28/2007

Why Nutrilite Double X Vitamin – Mineral – Phytonutrient Is Right For You (part 2 Of 2)

Why Nutrilite Double X Vitamin – Mineral – Phytonutrient Is Right For You (part 2 Of 2)

In part 1 of this series we discovered that the Nutrilite Double X Vitamin/Mineral/Phytonutrient:

* is made from plant concentrates.
* includes free radical fighters – with broad and targeted power.
* offers true enzyme defense.
* provides real energy, all day.

Let’s explore in detail what all of this really means to you and your family.

Plant concentrates

It appears that many multivitamins offer the standard array of vitamins and minerals, many at 100% of the Recommended Daily Intake (RDI).

So what makes Double X different?

Double X adds phytonutrients from plant concentrates, way more than other multivitamins do. Double X includes 12 vitamins, 10 minerals, and 20 plant concentrates. No other multivitamin comes close.

Free radical fighters – with broad power.

You’ve heard about them in the news: free radicals are rogue oxygen molecules that attack your healthy cells, steal an electron, and begin a chain reaction of instability and damage.

Free radicals are everywhere, generated by air pollution, sunshine, X-rays, pesticides, car exhaust, cigarette smoke, even breathing and exercise.

Science now knows that by increasing our intake of free radical fighters, called antioxidants, we can defend ourselves – right down to our cells – against this constant attack.

Health Canada has adopted a way to measure the raw power of antioxidants to help fight the good fight. This measure is called the oxygen radical absorbance capacity (ORAC). It measures how well the antioxidants mop up free radicals. It is recommended that we all get between 3,000 and 5,000 ORAC units daily, preferably from whole, fresh fruits and vegetables. But the average person only gets between 1,200 and 1,640 ORAC units a day.

The Double X multivitamin/mineral/phytonutrient delivers an average of over 3,000 ORAC units in each daily serving.

Free radical fighters – with targeted power.

In extensive testing of over 100 different plant concentrates, Nutrilite scientists identified 20 plant concentrates that would be included in the Double X formula.

These included plant concentrates that ta 1000 rgeted and protected against five specific categories of free radicals.

1. Hydroxyl – Pesticides, pollution (out performed competition)
2. Peroxyl – Aging, X-rays (out performed competition)
3. Peroxynitrite – Smoke, exhaust (out performed competition)
4. Superoxide – Cellular metabolism (out performed competition)
5. Singlet Oxygen – Exercise, UV rays (equaled competition)

Hydroxyl, peroxyl, peroxynitrite, superoxide, and singlet oxygen are 5 harmful free radical categories implicated in many health disorders.

Free radicals are generated by compounds found everywhere, from breathing to sunshine, from X-rays to car exhaust, from air pollution to pesticides and cigarette smoke. We’re always under attack, but with Double X, we can help our bodies fight free radicals.

Enzyme defense.

Plants have natural mechanisms to help protect themselves against harmful pests or unfavorable growing conditions. Similarly, there are some naturally occurring compounds in the foods we eat every day that can be mildly harmful to humans. The human digestive system, therefore, develops enzymes to protect itself from these harmful compounds. These enzymes help our body differentiate between the good and bad compounds.

Double X contains cruciferous plant nutrients, such as broccoli and kale, that help produce Phase 2 enzymes. In fact, lab tests show that Double X assists the body’s natural production of Phase 2 enzymes. These enzymes break down the harmful compounds that enter our body by making them water soluble. Once these compounds are water soluble, they exit the body more quickly.

Real energy, all day.

Double X helps you unlock energy stores and metabolize carbs with B vitamins and concentrates from apples, alfalfa, basil, and acerola cherries. If you want sustained energy that lasts all day, not just a fast jolt, choose Double X.

Could you eat all this?

Even if you already eat a diet rich in fresh, whole, natural foods, you may not be getting everything you need. Why not? Because in order to get the vitamins and minerals your body needs, at the recommended levels, you’d have to eat a mountain of food every day. In fact, here’s just some of what you’d have to eat, daily, to get some of the nutrients found in Double X:

* Vitamin E of 33 T. of peanut butter
* Vitamin C of 7 cups of cantaloupe
* Folic Acid of 6 cups of baked beans
* Thiamine of 3.3 lbs. of pork loin
* Riboflavin of 7.75 quarts of low-fat milk
* Niacin of 1.5 chicken breasts
* Vitamin B6 of 22 bananas
* Magnesium of 4.2 cups of peas
* Vitamin B12 of 4.2 lbs. of ground beef

Well now you know what I know. Enjoy your Nutrilite Double X Vitamin/Mineral/Phytonutrient.

See you on the Beaches of the World,

Kevin McNabb

By: Kevin McNabb

Article Directory: http://www.articledashboard.com

Kevin McNabb is the Founder and Chief Executive Officer of Toronto-based GlobalHealthMgmt.com, he offers live seminars and Internet training programs on personal development for the Network Marketing industry. Details can be seen at www.KevinMcNabb.com. For more information on this article topic, see www.globalhealthmgmt.com/Vitamins_Supplements.html

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What Is The Nutrilite Health Institute Center For Optimal Health

What Is The Nutrilite Health Institute Center For Optimal Health

NUTRILITE’s Pathway to Optimal Health Begins with the Best of Science

– Clinicals – NUTRILITE Health Institute clinical investigations and trials are focused on intervention studies to evaluate the effects of plant concentrates, botanicals, and nutrient products on markers of human health.
– Patents – The patents granted to NUTRILITE scientists and researchers help to improve the NUTRILITE brand by complementing NUTRILITE’s high-quality products with technology that is unique to the brand.
– Conferences – NUTRILITE sponsors scientific forums on a regular basis – encouraging a continuing dialogue to further NUTRILITE’s understanding of nutrition science and health promotion.
– Publications – The NUTRILITE Health Institute Publications List spans more than five decades of ground-breaking research in the areas of nutrition science, analytical chemistry, and agricultural methodology.
– Associations – The NUTRILITE Health Institute pursues many different kinds of research programs, often collaborating with leading scientific institutions around the world.

NUTRILITE’s Pathway to Optimal Health Adds the Best of Nature

– Sustainable Farming Principles – NUTRILITE emphasize and stimulate sustainable biological intensive agricultural practices, rather than "quick-fix" methods and materials for growing crops.
– Organic Farming Practices – NUTRILITE is the only global brand to grow, harvest and process plants on its own certified organic farms.

NUTRILITE’s Pathway to Optimal Health is a Result ofthe Best of People’s Experience

– Scientific Advisory Board – All NUTRILITE scientific research is led by the Scientific Advisory Board. This ten-member board is comprised of leading scientists in the fields of nutrition, health, and genetics from around the world.
– Scientists – The NUTRILITE Health Institute scientists and researchers are hard at work around the world, doing groundbreaking studies into all aspects of nutrition, genetics, and supplementation.
– Optimal Health Experts – Through the NUTRILITE Experience, the NUTRILITE Health Institute specialists help you reach for optimal health – by increasing your knowledge of nutrition and fitness in individualized, interactive ways.
– Exper 1000 t Speakers – The NUTRILITE Health Institute can provide your next event with professional speakers and interesting presentations on a wide variety of topics: everything from the importance of nutrition knowledge, to balancing supplementation with healthy eating, to fitting in exercise and rest and relaxation in your daily life.

NUTRILITE’s Pathway to Optimal Health Resides at the NUTRILITE Health Institute Center for Optimal Health

The NUTRILITE Health Institute is a worldwide collaboration of experts who are dedicated to helping people achieve optimal health – through research, education, and practical, personalized solutions.

A good starting point is the Center for Optimal Health, a world-class teaching and training facility within the NUTRILITE Health Institute.

– The Center for Optimal Health comprises 33,000 SF (3000 SM) of space, spread over two floors.
– The Center for Optimal Health is the home of the NUTRILITE Experience – a personal, interactive way to help you achieve optimal health.
– Science, nutrition, fitness, research, and people are all brought together for a one-of-a-kind experience focused on health and the NUTRILITE brand.

Optimal health compels you to choose every day to be your best – by selecting the right foods and supplements, engaging in exercise and rest, and by incorporating healthy habits and balance in everything you do.

Education and Training Brought to Life Through the NUTRILITE Experience

The NUTRILITE Experience is an informative, interactive, and customized way to help you reach for optimal health as you have never done before by accomplishing three key goals:

– Educate yourself about your own health and wellness.
– Become enlightened about NUTRILITE products, and the organic farming practices, cutting-edge research, and processing methods that go into their development and manufacture.
– Develop a plan for marketing and merchandising NUTRILITE products.

The NUTRILITE Experience includes the expertise of on-site medical and fitness professionals who will help evaluate your current level of health and wellness using blood work and other assessment tests – then, design a customized plan of nutrition, fitness, lifestyle tips, and supplementation recommendations to help you reach your goals.

Each NUTRILITE Experience uses Personal Digital Assistant (PDA) technology to present the program in your native language, including key program highlights, video clips, and a virtual tour of the Center for Optimal Health.

Facts and Figures of the NUTRILITE Health Institute Center for Optimal Health

– 33,000 square feet on two floors
– Multi-purpose meeting space for training, education, and brand experiences
– Indoor/outdoor design for comfortable, informal, impromptu gatherings
– Reception atrium with plenty of natural light
– Auditorium with comfortable, theatre-style seating, Dolby SurroundSound audio, and state-of-the-art projection equipment
– Health assessment center with the latest fitness and cardiovascular analysis equipment and private consultation rooms for test results
– A healthy juice bar
– Spacious gift shop featuring NUTRILITE branded gifts

The Center for Optimal Health is a first-class facility designed to motivate lasting lifestyle change.

My next article entitled "The Function of Carbohydrates in our Life" will begin a 15 article series on specific nutrients and there importance in our life.

See you on the Beaches of the World,

Kevin McNabb

By: Kevin McNabb

Article Directory: http://www.articledashboard.com

Kevin McNabb is the Founder and C 1000 hief Executive Officer of Toronto-based GlobalHealthMgmt.com, he offers live seminars and Internet training programs on personal development for the Network Marketing industry. Details can be seen at www.KevinMcNabb.com. For more information on this article topic, see www.globalhealthmgmt.com/Vitamins_Supplements.html

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